Why Do You Need to Stretch and Warm Up?

Why Do You Need to Stretch and Warm Up?

Presented by:   . If you’re training for motocross or off-road races or just want to improve you’re riding experience you should be performing some form of aerobic activity (such as mountain bike, running, etc) to help increase your cardio performance. Having a solid weight training program will help build strength and maintain your muscular endurance during your race or […]

Fitness Tips-Shoulders

September 7, 2010 at 10:03 am 0 comments
Uncategorized

Training Tip: Chest Muscles

August 18, 2010 at 1:33 pm 0 comments
Uncategorized

Warming Up Before You Work Out

August 12, 2010 at 7:55 am 1 comment
Uncategorized

Prevent Injury By Strength Training

As most runners know, aches and pains are a common part of training. However, according to a study published in the May/June issue of Sports Health: A Multidisciplinary Approach, the real culprit for overuse running injuries, such as patellofemoral pain syndrome, iliotibial band syndrome, and Achilles tendonitis may have more to do with weakened hip muscles than how many miles […]