Coach Robb: Race Faster by Learning How to Deal with Pain

Coach Robb: Race Faster by Learning How to Deal with Pain

The mindset of “No Pain, No Gain” is frequently found with athletes and racers who train too hard and/or too long and find themselves actually getting slower, frequently injured and experience feeling of burn out (tired, not interested in riding, suppressed appetite, etc.). By breaking down the year into specific training “cycles”, the body is provided the correct combination of […]

December 28, 2012 at 9:51 am Comments are Disabled

Coach Robb: Six Healthy Habits of Fast Racers

Coach Robb: Six Healthy Habits of Fast Racers

They Manage Their Schedules You can’t manage time, only yourself. Time keeps ticking no matter what you choose to do with the 24 hours that are in a day. To get the most out of a day, avoid being rushed. If you are short on time getting to the track, unloading, getting geared up and then trying to ride, you […]

August 29, 2012 at 9:49 am Comments are Disabled