Training Tips
Prevent Injury By Strength Training
As most runners know, aches and pains are a common part of training. However, according to a study published in the May/June issue of Sports Health: A Multidisciplinary Approach, the real culprit for overuse running injuries, such as patellofemoral pain syndrome, iliotibial band syndrome, and Achilles tendonitis may have more to do with weakened hip [...]
Offseason Training
I thought you guy’s might like this. Off season MX. We know that your wanting to race and practice but this is the Midwest and we must wait for the season and weather to turn nice, your thinking” I’m ready to race” well are you? It is guaranteed that many racers go into the race [...]
